Moon Pies – gateway drug to better eating. (Melt slightly then sprinkle on flax seed)

THAT’S my boy.  Joy on his face, his grim reaper staff in his hand, striding past the funeral home. Ah, to be young.

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Today I want you to see the food pyramid from Dr. Weil’s site – click HERE. It’s interactive on his site. Red meat 2 times a week is something I know I wasn’t raised with. We now know that much of the original govt issued food pyramid was written by agribusiness. No one needs meat every day.  A recent study finds (no surprise) that high fat diets make people feel mentally dull. Today & the next few days, think about what you’re eating & look at how you might could make some better choices.

And click HERE for a amazon.com for your fall Moon Pie needs. And I don’t use that ‘need’ word lightly.